Understanding and Treating TFCC Wrist Pain: The Deep Physio Guide 🙌🏽
The Triangular Fibrocartilage Complex (TFCC) is a vital structure that stabilizes the wrist joint. Being someone who had a recent wrist...
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pradeepmathews1
- Feb 7
- 1 min
ACL Rehabilitation Post Surgery: The Importance of Sport-Specific Training in Basketball Players 🏀
Anterior cruciate ligament (ACL) injury is a common problem faced by basketball players, and often requires surgery to fully recover....
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pradeepmathews1
- Jan 31
- 1 min
"Preventing Hand Injuries in Climbers: A Guide to Strong and Safe Hands"
Climbing and #bouldering are exciting and challenging sports, but it also puts a lot of stress on the hands. Hand injuries are common...
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pradeepmathews1
- Dec 26, 2022
- 1 min
🌲STRESS RELIEF through NATURE🌲
With all the madness we’ve seen in these past couple of years , sometimes it’s okay to take a step back and recharge. Actually, research...
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pradeepmathews1
- Dec 26, 2022
- 2 min
🦶🏽The Power of FEET🦶🏽
Training the feet is essential for maintaining good overall health and reducing the risk of lower extremity injuries. The feet play a...
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pradeepmathews1
- Dec 26, 2022
- 1 min
😴QUALITY SLEEP AND EFFECT ON PERFORMANCE😴
We’ve all experienced nights of both good and bad sleep ⏰. We know that we shouldn’t be looking at screens before bedtime, but how true...
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