⛹🏽♂️ The Deep Physio Guide for Sport-Specific Training for Hamstring Injury Recovery ⛹🏽♂️
Hamstring injuries are common among athletes, especially those who participate in sports that require explosive movements, such as...
top of page
Search
pradeepmathews1
Jun 1, 20232 min
Understanding and Treating TFCC Wrist Pain: The Deep Physio Guide 🙌🏽
The Triangular Fibrocartilage Complex (TFCC) is a vital structure that stabilizes the wrist joint. Being someone who had a recent wrist...
34 views0 comments
pradeepmathews1
Feb 7, 20231 min
ACL Rehabilitation Post Surgery: The Importance of Sport-Specific Training in Basketball Players 🏀
Anterior cruciate ligament (ACL) injury is a common problem faced by basketball players, and often requires surgery to fully recover....
61 views0 comments
pradeepmathews1
Jan 31, 20231 min
"Preventing Hand Injuries in Climbers: A Guide to Strong and Safe Hands"
Climbing and #bouldering are exciting and challenging sports, but it also puts a lot of stress on the hands. Hand injuries are common...
63 views0 comments
pradeepmathews1
Dec 26, 20221 min
🌲STRESS RELIEF through NATURE🌲
With all the madness we’ve seen in these past couple of years , sometimes it’s okay to take a step back and recharge. Actually, research...
14 views0 comments
pradeepmathews1
Dec 26, 20222 min
🦶🏽The Power of FEET🦶🏽
Training the feet is essential for maintaining good overall health and reducing the risk of lower extremity injuries. The feet play a...
10 views0 comments
pradeepmathews1
Dec 26, 20221 min
😴QUALITY SLEEP AND EFFECT ON PERFORMANCE😴
We’ve all experienced nights of both good and bad sleep ⏰. We know that we shouldn’t be looking at screens before bedtime, but how true...
8 views0 comments
bottom of page