pradeepmathews1Nov 2, 20232 min⛹🏽♂️ The Deep Physio Guide for Sport-Specific Training for Hamstring Injury Recovery ⛹🏽♂️Hamstring injuries are common among athletes, especially those who participate in sports that require explosive movements, such as...
pradeepmathews1Jun 1, 20232 minUnderstanding and Treating TFCC Wrist Pain: The Deep Physio Guide 🙌🏽 The Triangular Fibrocartilage Complex (TFCC) is a vital structure that stabilizes the wrist joint. Being someone who had a recent wrist...
pradeepmathews1Feb 7, 20231 minACL Rehabilitation Post Surgery: The Importance of Sport-Specific Training in Basketball Players 🏀 Anterior cruciate ligament (ACL) injury is a common problem faced by basketball players, and often requires surgery to fully recover....
pradeepmathews1Jan 31, 20231 min"Preventing Hand Injuries in Climbers: A Guide to Strong and Safe Hands"Climbing and #bouldering are exciting and challenging sports, but it also puts a lot of stress on the hands. Hand injuries are common...