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  • pradeepmathews1


With all the madness we’ve seen in these past couple of years

, sometimes it’s okay to take a step back and recharge. Actually, research shows it’s essential!


According to a study by Harvard, spending only 20 minutes of connecting with nature can reduce stress hormones significantly. 🌳


One thing to remember is that you can’t save the world if you don’t take care of yourself first. Invest in your health and invest in yourself! 🔋


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