- pradeepmathews1
š²STRESS RELIEF through NATUREš²
With all the madness weāve seen in these past couple of years

, sometimes itās okay to take a step back and recharge. Actually, research shows itās essential!
.:.
According to a study by Harvard, spending only 20 minutes of connecting with nature can reduce stress hormones significantly. š³
.:.
One thing to remember is that you canāt save the world if you donāt take care of yourself first. Invest in your health and invest in yourself! š
.:.
#deepsaturday#godeep#grow ā»ļø