🌲STRESS RELIEF through NATURE🌲

With all the madness we’ve seen in these past couple of years

, sometimes it’s okay to take a step back and recharge. Actually, research shows it’s essential!

.:.

According to a study by Harvard, spending only 20 minutes of connecting with nature can reduce stress hormones significantly. 🌳

.:.

One thing to remember is that you can’t save the world if you don’t take care of yourself first. Invest in your health and invest in yourself! 🔋

.:.

#deepsaturday#godeep#grow ♻️